• Lifestyle changes by staying active, gentle exercise
• Exercises such as –swimming, walking, and cycling
• Exercises improves the strength of muscle
• Applying heat and cold to manage pain
• Eating a healthy, well balanced diet
• Getting enough rest
• Losing weight in case of overweight
• Practicing relaxation techniques
• Drinking lots of water• Avoiding alchol , coffea
• Consuming more fruits , vegetables and whole grains
• Avoiding refined foods
• You should have sun bath for at least 1 – 2 hrs every day.
• Consume foods rich in vitamin D:
– egg yolk and fish liver oils are riches source.
– Liver, veal, beef, oyster, salt water fish – mackerel, kipper, herrings, salmon, sardines and tuna.
– Dairy products like – cream, butter, cheese, fortified milk and margarines.
– Plant foods are low in vitamin D.
• You can take vitamin D supplements – cod liver oil, fortified milk.
• Vitamin D injections into the muscles can be taken under your physician`s guidance.
- Maintain your weight by regular exercise and diet control
- Avoid fatty foods
- If obese - weight reduction